Maintaining a healthy lifestyle through physical activity and sports is essential to promote physical and mental health. These smart monitoring bracelets help you do this, not only by recording daily activity, but they also encourage you to move more and even challenge family and friends.
Fitbit Charge 4
It combines activity measurement with sleep monitoring and a community where it’s easy to challenge yourself with other users and get the motivation necessary to make physical exercise a habit. With integrated GPS, it has the ‘minutes inactive zone’ function, which warns in which heart rate zone you are in at all times, to know what effort is carried out. Also, it records the time spent in the different phases of sleep to improve rest.
Garmin Vivosmart 4
It allows us to measure the level of stress and the saturation of oxygen in the blood, as well as to take advanced control of sleep. It also has the Body Battery monitor, which combines different parameters to calculate the body’s energy reserve and to optimize activity and rest times. It can be used to do a multitude of sports, including swimming.
Honor band 5
It carries out blood oxygen monitoring, sleep monitoring (analyzing its quality), and training control based on the ten sports it is capable of recording, including swimming. It is submersible at 50 meters and has a 6-axis gyroscope that helps detect different strokes and swimming style.
Huawei Band 4 PRO
It integrates multiple training modes including running, walking, indoor and outdoor cycling, rowing, swimming … Also, it has GPS and, thanks to the algorithm it integrates, provides professional sports guidance based on the data obtained from the frequency area cardiac, VO2max, and the effect of training.
Samsung Galaxy Fit
It is very resistant (it has been certified by the US Army) and automatically tracks up to six different activities, being able to customize up to ten of a wide catalog of 90 exercises. Its heart rate technology warns when the heart rate exceeds a certain level and, if it registers peaks of stress, it offers a series of guided breathing exercises to relax.
Xiaomi Band 4
Its color screen can be customized to suit the preferences of each user. Among its functions stands out a training mode called ‘exercise’ which is based on the control of those activities that are carried out in a fixed position. It is also ideal for swimming since it is submersible up to 50 meters. It allows you to change songs, set the stopwatch, or set an alarm, being able to create a specific vibration pattern.